|
 Natural Health Newsletters...
Weston's Wellness Center Newsletter will be published four (4) times per year, on a quarterly basis. We will make these available in PDF format so that you can download and read these while offline. You may also subscribe to our newsletters by entering your email address to the
Volume XII: Fall 2009 - Diabetes Type 2
Volume XI: Summer 2009 - Understanding Adrenal Failure.
Volume X: Summer 2009 - Kidney Stone Information.
Volume IX: Winter/Spring 2009 - Message for the New Year
Volume VIII: Fall 2008 - Flu Shots DO NOT prevent Pnuemonia.
Mandatory Flu Shot Information - As required by the New Jersey Health Council. Learn more about the Law and Your Rights.
Volume VII: Summer 2008 - The importance of being tested.
Volume VI: Spring 2008 - I want to be Diseased
Volume V: Fall 2007 - High Cholesterol
Volume IV: Summer 2007 - Blood Pressure
Volume III: Spring 2007 - Spring Cleaning - Wellness through Awareness
Volume II: Winter 2006 - Detoxification, Purification and Nutrition
Volume I: Spring 2006 - Diet and Cancer Prevention
Mangosteen, the Queen of Fruits:
Contains at least 40 xanthones. Xanthones have been found to be effective in breast cancer, prostate cancer, lung cancer, stomach cancer and more. The Mangosteen fruit, and its juice have been known to fight cancers, reduce the risks of heart disease, reduce the risk of developing diabetes, helps to increase energy, provides protection against free radicals and may be effective in maintaining or lowering cholesterol levels.
Price: $39.95 plus shipping
Use Mangosteen as a first-line therapyAcid Reflux
Acid Dyspepsia
Hiatal Hernia
Arthritis
Fibromyalgia
Fatigue
Mild Depression
Moderate Anxiety
Asthma
Irritable Bowel Syndrome | 
Shipping/Handling Included
| Urinary Tract Infection
Diverticulitis
Sleep Disorders
Allergic Rhinitis
Neurodermatitis
Eczema
Seborrhea
Otitis Externia
Muscle/Joint Pain |
We also carry an extensive line of the following products in our offices
- Standard process
- Medi-Herb
- Metagenics
- Biotics
- Guna
- Heel
| - Quantum
- Flora/Udo's
- Enviva
- Vital Earth.
- Lumina Health (Cellfood)
- Professional Health Products (PHP)
|
New Line of Organic Baby Food: NEW!
Now we are carrying a terrific line of totally organic Baby Food Formulas, Fruit Juices, Baby & Childrens chewable Multi-Vitamins, Child Homeopathic Medicines, and Baby & Childrens Probiotics, Kid's Cough Medicine, and Nose Throat and Ear Alternative options that are natural & organic. Call 856.299.9508 for details. 7 Tips to Simplify Life...Add Time, Not Stress.
As the pace of our wired, workaholic world accelerates, are you trying to find ways to slow down and live more simply? You can do it by reducing the number of possessions and activities in your life. Attack clutter first. Too much stuff is a major cause of stress. Start room to room, clearing every closet, shelf, drawer and file of objects that aren't earning their keep. Unread articles, unused toys, unworn clothing, old cosmetics, and tools. Remember, everything you buy or collect requires tending, storing, cleaning, repairing, moving, etc.- Eliminate Trivia from your life: excess book clubs, tv progams, etc...
- If email is essential: select convenient times to check it.
- Give your cell phone number to only a select few: like your mate or sitter.
- Put the kids to work: extra chores, and cleaning up clutter.
- Plan a week of meals: shop only once to save time.
- Don't procrastinate: finish a task rather than putting it off.
- Try to do one thing at a time: complete one task before starting another.
Make work days...WELL Days!.
For more energy and comfort on the job.
Does your job sometimes feel like a battle against backache, eyestrain, and fatigue?
Some minor adjustments in your routine and workspace can boost your energy level and reduce tension.- Eat Breakfast- Your body needs fuel. Pack low-fat foods such as fruit, fresh cut veggies, juice and popcorn.
- Watch your caffiene- Limit coffee, and excess caffiene as it may trigger drowsiness later. Drink water throughout the day.
- Watch your posture- Slouching can resrtict circulation and make your muscles achy and tired.
- Get comfy- Adjust your workspace to suit your physical needs.
- Take a breather- If you feel stiff, tired or stressed, take a moment to stretch or get some fresh air.
10 Essential Health Tips:
- MOVE MORE - Make it a daily challenge to find ways to move your body. Climb stairs rather than taking elevators/escalators. Walk your dog, chase your kids, mow the lawn... Anything that moves your limbs is not only a fitness tool, but also a stress buster.
- Cut Fat - Avoid the obvious. Fried foods, burgers, and other fatty meats. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low-fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Find low-fat or substitutes whenever available.
- Quit Smoking - In 1960, the Surgeon General announced that smoking was harmful to your health. It can lead to several life threatening diseases, as well as bad breath, yellowing of the teeth, skin and clothing.
- Reduce Stress - Stress comes from many sources. Find a natural stress buster that works for you and do it daily. Soak in a hot tub, go for a walk on the beach, read a book or magazine, visit a friend, watch a funny movie, these are just a few good suggestions.
- Protect yourself from pollution - If you can't live in a smog-free environment, at least avoid smoke filled rooms, high traffic areas, breathing in fumes, etc. Plant lots of shrubs in your yard, and buy several houseplants, these are good pollution deterrents.
- Wear your Seat Belt - Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes.
- Floss your Teeth - People who floss their teeth tend to be more health conscious than people that don't. Recent studies make a direct connection between longevity and flossing.
- Avoid Excessive Drinking - While studies show a glass of wine or one drink per day (two for men) can protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
- Keep a Positive Mental Outlook - There is a definite connection between living well and healthfully and having a cheerful outlook on life.
- Choose your Parent Well - The link between genetics and health is a powerful one. But just because one or both of your parents died young, or inill health, doesn't mean you cannot counteract the genetic pool handed to you.
|
